My quad was hurting after practice yesterday, so much that coach had me ride the bike today. I'm pretty dissapointed; I hope I can still race on Friday.
After riding the bike, I took an ice bath for 15 minutes; it was freezing, but I survived. The quad is still really tight, and it hurts when put through certain positions, like walking. Hopefully, I can run on Friday and then use the 2 weeks off of racing to recover. We'll see.
I have now added a "Followers" optin to my blog. If you are an active reader, please sign up as a follower so, as I said earlier, I know which conversation topics to avoid when I see you in the future:)
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